| 從事的活動 | 男性消耗卡路里為 | 女性消耗卡路里為 |
一般的打掃清潔房子
Cleaning, house, general |
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跑步， 每公里耗時3分鐘26秒
Running, 3 mins 26 secs per km | | |
跑步， 每公里耗時3分鐘44秒
Running, 3 mins 44 secs per km | | |
跑步， 每公里耗時4分鐘9秒
Running, 4 mins 9 secs per km | | |
跑步， 每公里耗時4分鐘20秒
Running, 4 mins 20 secs per km | | |
跑步， 每公里耗時4分鐘40秒
Running, 4 mins 40 secs per km | | |
跑步，每公里耗時5分鐘
Running, 5 mins per km | | |
跑步，每公里耗時5.5分鐘
Running, 5.5 mins per km | | |
跑步， 每公里耗時6分鐘12秒
Running, 6 mins 12 secs per km | | |
跑步， 每公里耗時7分鐘10秒
Running, 7 mins 10 secs per km | | |
跑步，每公里耗時7.5分鐘
Running, 7.5 mins per km | | |
跑步，越野
Running, cross country | | |
跑步，慢跑/散步組合
Running, jog/walk combination | | |
跑步，上樓梯
Running, up stairs | | |
騎自行車，不到16.1公里每小時
Cycling, less than 16.1 km/h |
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騎自行車， 16.1-19.2公里/小時
Cycling, 16.1-19.2 km/h |
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騎自行車， 19.3-22.4公里/小時
Cycling, 19.3-22.4 km/h |
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騎自行車， 22.5-25.6公里/小時
Cycling, 22.5-25.6 km/h |
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騎自行車， 25.7-30.6公里/小時，賽車沒有起草
Cycling, 25.7-30.6 km/h, racing not drafting |
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騎自行車，超過30.6公里每小時，速度非常快，一般的賽車
Cycling, drafting at more than 30.6 km/h, very fast, racing general |
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騎自行車，超過32.2公里每小時
Cycling, more than 32.2 km/h |
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騎越野自行車和山地
Cycling, BMX or mountain |
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騎自行車，一般
Cycling, general |
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田徑，跳高，跳遠，三級跳，標槍，撐桿跳
Athletics, high jump, long jump, triple jump, javelin, pole vault |
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田徑，射擊，鐵餅，鏈球
Athletics, shot, discus, hammer |
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田徑，障礙跑，跨欄
Athletics, steeplechase, hurdles |
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比賽型羽毛球競賽
Badminton, competitive |
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交誼型羽毛球賽
Badminton, social |
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棒球運動
Baseball |
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娛樂型籃球運動
Basketball game |
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籃球投籃
Basketball, shooting baskets |
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保齡球
Bowling |
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拳擊，沙包打擊
Boxing, punching bag |
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拳擊，輕度對打練習
Boxing, sparring |
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高強度的健美健身操
Calisthenics, heavy, vigorous effort |
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中低強度健美健身操
Calisthenics, light or moderate effort |
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省力輕度的獨木舟，划艇
Canoeing, rowing, light effort |
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中強度划獨木舟，划艇
Canoeing, rowing, moderate effort |
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高強度划獨木舟，划艇
Canoeing, rowing, vigorous effort |
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一般木工活動
Carpentry, general |
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建築木工
Carpentry, rain gutters, fencing |
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木匠，鋸硬木
Carpentry, sawing hardwood |
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地毯鋪設/清除
Carpet laying/removal |
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搬運雜貨上樓
Carrying groceries upstairs |
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砍柴
Chopping wood |
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一般的巡迴視察
Circuit training, general |
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清理排水溝
Cleaning gutters |
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一般的健身俱樂部鍛鍊
Conditioning exercise, health club exercise, general |
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熱瑜伽伸展運動
Conditioning exercise, stretching, hatha yoga |
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板球運動[擊球，投球]
Cricket [batting, bowling] |
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騎室內腳踏車輕度型，功耗50瓦
Cycling, stationary, 50 watts, very light effort |
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騎室內腳踏車輕度型， 功耗100瓦
Cycling, stationary, 100 watts, light effort |
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騎室內腳踏車中強度型，功耗150瓦
Cycling, stationary, 150 watts, moderate effort |
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騎室內腳踏車中高強度型，功耗200瓦
Cycling, stationary, 200 watts, vigorous effort |
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騎室內腳踏車高強度型，功耗250瓦
Cycling, stationary, 250 watts, very vigorous effort |
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一般有氧舞蹈
Dancing, aerobic general |
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舞蹈，芭蕾舞，現代舞，爵士舞，水龍頭，吉特巴舞
Dancing, ballet, modern, jazz, tap, jitterbug |
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慢舞
Dancing, ballroom, slow |
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跳舞，草裙舞，佛朗明戈舞，肚皮舞，搖擺舞
Dancing, Greek, Middle Eastern, hula, flamenco, belly, swing |
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跳水運動，跳板或平台
Diving, springboard or platform |
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室內踏步訓練機
Elliptical trainer |
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西洋擊劍
Fencing |
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釣魚活動
Fishing, general |
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足球比賽
Football, competitive |
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一般飛盤活動
Frisbee, general |
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飛盤運動
Frisbee, ultimate |
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園藝活動（挖土）
Gardening, digging |
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一般的園藝活動
Gardening, general |
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修剪草坪活動
Gardening, mowing lawn |
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植樹園藝活動
Gardening, planting trees |
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園藝，整理草坪
Gardening, raking lawn |
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一般高爾夫球運動
Golf, general |
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體操
Gymnastics |
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團隊手球運動
Handball, team |
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冰上曲棍球
Hockey, field or ice |
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騎馬
Horseback riding, general |
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家居清潔
Household cleaning, general |
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中度的做家務事
Household tasks, moderate effort |
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狩獵
Hunting, general |
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溜冰
Ice skating |
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熨燙衣物
Ironing |
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柔道，柔術，空手道，跆拳道，跆拳道
Judo, jujitsu, karate, kickboxing, tae kwan do |
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獨木舟
Kayaking |
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長曲棍球
Lacrosse |
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草地滾球
Lawn bowls |
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越野車
Motorcross |
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移動家具，家居用品，攜帶箱
Moving furniture, household items, carrying boxes |
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定向越野競賽
Orienteering
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繪畫，貼壁紙，塗油漆
Painting, papering, plastering |
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皮拉提斯身體運動
Pilates |
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馬球
Polo |
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向上攀岩
Rock climbing, ascending |
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下降攀岩
Rock climbing, rappelling |
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冰刀溜冰
Rollerblading |
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直排輪溜冰
Rollerskating |
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屋頂
Roofing |
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室內划船機
Rowing machine, general |
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橄欖球
Rugby | | |
帆船比賽
Sailing, competition | | |
一般划帆船
Sailing, general | | |
潛水
Scuba diving | | |
性交活動，輕度型
Sexual activity, light effort | | |
性交活動，適度型
Sexual activity, moderate effort | | |
性交活動，努力型
Sexual activity, vigorous effort | | |
滑板
Skateboarding | | |
滑雪
Skiing | | |
跳繩，繩子
Skipping, with rope | | |
雪橇，雪橇
Sledding, tobogganing | | |
浮潛
Snorkelling | | |
雪鞋行走
Snow shoeing | | |
休閒足球
Soccer, casual | | |
足球比賽
Soccer, competitive | | |
壘球
Softball | | |
壘球，傳投球
Softball, pitching | | |
冰上溜冰比賽
Speed skating competitive | | |
回力球
Squash | | |
室內樓梯跑步機
Stair-treadmill ergometer, general | | |
階梯踏步健美操，高強度
Step aerobics, high step | | |
階梯踏步健美操，低強度
Step aerobics, low step | | |
拉伸伸展運動
Stretching | | |
衝浪
Surfing, body or board | | |
清掃地板，地毯
Sweeping floors, carpets | | |
用泳圈游泳，中度或輕度活動
Swimming laps, freestyle, moderate or light effort | | |
用泳圈游泳，高強度活動
Swimming laps, freestyle, vigorous | | |
游泳，仰泳
Swimming, backstroke | | |
游泳，蛙泳
Swimming, breaststroke | | |
游泳，蝶式
Swimming, butterfly | | |
乒乓球
Table tennis | | |
太極拳
Tai chi | | |
網球，雙打
Tennis, doubles | | |
網球，一般
Tennis, general | | |
網球，單人
Tennis, singles | | |
橄欖球
Touch football | | |
彈跳床跳台
Trampoline | | |
吸塵器清掃
Vacuuming | | |
排球， 6-9人小組
Volleyball, 6-9 member team | | |
沙灘排球
Volleyball, beach | | |
排球，室內比賽型
Volleyball, indoor competitive | | |
行走/奔跑，中度的與動物玩耍
Walk/run, playing with animals - moderate | | |
行走/奔跑，中度的與孩子玩耍
Walk/run, playing with children - moderate | | |
遛狗
Walking the dog | | |
散步， 3.2 公里/小時
Walking, 3.2 kph | | |
散步， 4.02 公里/小時
Walking, 4.02 kph | | |
散步， 4.82 公里/小時
Walking, 4.82 kph | | |
散步， 5.6 公里/小時
Walking, 5.6 kph | | |
散步， 6.4 公里/小時
Walking, 6.4 kph | | |
散步， 7.24 公里/小時
Walking, 7.24 kph | | |
散步， 8 公里/小時
Walking, 8 kph | | |
靜靜地坐著看電視
Watching TV, sitting quietly | | |
水中有氧運動
Water aerobics | | |
水上有氧運動
Aqua aerobics | | |
水中慢跑
Water jogging | | |
水球
Water polo | | |
滑水運動
Waterskiiing | | |
舉重，輕或中度的用力
Weight lifting, light or moderate effort | | |
舉重，高度用力
Weight lifting, vigorous effort | | |
架設管線
Wiring, plumbing |
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摔跤比賽
Wrestling match |
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熱瑜伽
Yoga, hatha | |
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| 計算資料參考 https://drive.google.com/file/d/0Bx4ZEL-JiypAaHNKbDdhXzZsUEk/edit?usp=sharing |